Although Will Smith is addressing “kids” and “teens” at the Nickelodeon awards, he has a pretty good message.

I admit… I’m not a committed “runner.” I start running for a few weeks — I stop — I start again — I stop. When I “stops,” I “stops!” :-)

And his point about that little “person” telling you to give up because you’re tired and your body can’t take it anymore — that’s the same voice that tells you all the other things you supposedly can’t do. “Running,” according to Will, helps you defeat that voice. (I’ve gotta admit, I’m going to “start” back up again).

For my first motivational weekend post, listen to Will on the “keys to life”…

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